The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.
Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components: Koru Basic, Koru 2.0 and Koru Retreat.
Shari Scofield will be offering Koru Basic in Madison Union 206 on Tuesdays at 4:30pm-6:00pm.
The first Koru class of 2019 will begin on Jan. 15th and continue on Jan. 22nd, 29th, culminating on Feb. 5th
***Participants must commit to ALL four sessions***
If you have any questions, please contact Shari Scofield at firstname.lastname@example.org.