What is Mindful Experience Retreat Afternoon?
Every month, Mad 4U hosts an opportunity to relax, rejuvenate, learn something new, and invest in self care at a mini Afternoon Retreat. These events run from 1pm – 5pm in MU 256 and bring some of the Valley’s most well thought of practitioners, healers, yogis, and teachers. Come experience something from one of the world’s great faith paths or healing modalities. Or just come for the great vibes and sense of community!
Sept. 14th – Astrologer Kathy Rose
Oct. 19th – Gina Bondurant Energy Medicine
Nov. 2nd – Robby McCoubrey Intuitive Drumming
Nov. 30th – Suzanne Perrine Pranayama
Jan. 25th – Connie Magee Sound Healing
Feb. 22nd – tba
Mar. 14th – tba
April 25th – tba
Meditation and mindfulness programs from Mad 4U – Good Vibes!
Madison Meditates daily – MWF at noon in The Meditation Room, MU 419, and TTh at 4pm also in The Meditation Room, MU 419. No experience necessary.
Monday is student led with Mecca Baker and/or Vic Tedrow.
Tuesdays guest facilitator Grayson Pritchard of Blue Heron Healing Arts instructs Intro to Eastern Martial Practices.
Wed. Prof. Karin Tollefson-Hall brings creative arts contemplations.
Thurs. with Shari Scofield – exploration of mindfulness skills.
Fri. Yoga Nidra – join us for the meditation on complete non-effort.
Koru – a four session mindfulness skills class aimed at navigating the tasks young adults face, helping them cope with anxiety, and achieve meaningful personal growth. Sign up on line, spaces limited, classes small!
Session 1 will meet Sept. 17th, 24th, Oct. 1st & 8th in MU 309
Session 2 will meet Oct. 22nd, 29th, Nov. 5th & 12th in MU 309
Accepting sign-ups for the cohort that begins on Sept 17th. Sign-up here:
For more information, contact Shari Scofield.
Phone: (540) 568-2806