Koru Mindfulness Class

The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University‚Äôs student counseling center. Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to … Continue reading Koru Mindfulness Class