Koru Mindfulness Class

The Koru Minfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.

Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components: Koru Basic, Koru 2.0 and Koru Retreat.
Shari Scofield will be offering Koru Basic in Madison Union T302 on Tuesdays  at 4:30pm-6:00pm.

The four sessions will meet on Tuesdays October 10th, 17th, 24th and 31st, 2017

***Participants must commit to ALL four sessions***

If you have any questions, please contact Shari Scofield at scofiesd@jmu.edu.

 

Koru Mindfulness Registration