Koru Mindfulness Class

The Koru Mindfulness program was developed over the course of a decade by psychiatrists Holly Rogers, MD & Margaret Maytan, MD to bring the benefits of mindfulness to the college students they worked with at Duke University’s student counseling center.

Koru Mindfulness is evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The curriculum consists of three components: Koru Basic, Koru 2.0 and Koru Retreat.

Shari Scofield will be offering Koru Basic in Madison Union 302 on Tuesdays at 4:30pm-6:00pm.

The first four sessions during the Spring 2018 semester will meet on Tuesdays, January 30th, February 6th, 13th and 20th

 

***Participants must commit to ALL four sessions***

If you have any questions, please contact Shari Scofield at scofiesd@jmu.edu.

 

Koru Mindfulness Registration