Meditation and mindfulness programs from Mad 4U – Good Vibes!
Madison Meditates daily – MWF at noon in The Meditation Room, MU 419, and TTh at 4pm also in The Meditation Room, MU 419. No experience necessary.
Monday is student led with Mecca Baker and/or Vic Tedrow.
Tuesdays guest facilitator Grayson Pritchard of Blue Heron Healing Arts instructs Intro to Eastern Martial Practices.
Wed. Prof. Karin Tollefson-Hall brings creative arts contemplations.
Thurs. with Shari Scofield – exploration of mindfulness skills.
Fri. Yoga Nidra – join us for the meditation on complete non-effort.
Koru – a four session mindfulness based class aimed at navigating the tasks young adults face, helping them cope with anxiety, and achieve meaningful personal growth. Sign up on line, spaces limited, classes small!
Accepting sign-ups for the cohort that begins on Jan.15th. Sign-up here:
Monthly Retreat Events, 1pm – 5pm will be held on Jan.26th, Feb. 23rd, Mar.23rd and the April date is pending. details coming soon!
Next up: Kundalini Yoga and Mala Making on Jan. 26th from 1pm – 5pm in the Festival Highlands Room. We welcome Kundalini teacher Susan Nelson with her partner Rachel Gaghan instructing an invigorating practice and meditative craft! no experience required. mats and snacks provided.
For more information, contact Shari Scofield.
Phone: (540) 568-2806